8 Tips on Why Drinking Water Will Help You Lose Weight

It is a known fact that we must drink water in order to sustain life, but why is it so important when starting a weight loss program? Here are some key factors from Nuviva Medical Weight Loss Clinic that may help you understand why drinking enough water is essential in achieving your weight loss goals.

• Did you know that 75% of Americans don’t drink enough water? Try to drink half your body weight in ounces daily.
• Did you know that lack of water is the #1 cause of daytime drowsiness?
• Did you know that water is your FAT taxi? When the body breaks down fat, water helps the kidneys remove waste produced from excess fat.
• Did you know that calorie restricted diets often cause constipation? The average constipated adult can hold several pounds of stool in the colon, which often will affect losses.
• Did you know that water assists in digestion by increasing intestinal absorption of nutrients in the gut which enhances weight loss?
• Did you know that if you don’t drink enough water, your body may actually store water as a means of protection?
• Did you know that even mild dehydration can slow metabolism by up to 3%?
• Did you know that drinking 1 eight ounce glass of water before each meal will help decrease appetite?

At Nuviva Medical Weight Loss Clinic, we ensure that our patients understand the importance of drinking enough water in order to achieve maximum weight loss results.

Article Source:www.nuvivaweightloss.com